These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten free and vegan too.

Ingredients:

1 2/3 cup Brazil nuts
1 Tbsp almond oil
1 onion, finely chopped
1 1/2 cups cooked short grain brown rice
1 carrot, grated
1 – 2 Tbsp Braggs or Tamari
2 Tbsp flax meal & 2 tbsp. water
1 clove garlic, chopped (optional)
1/2 tsp sage
1/2 tsp rosemary
1 tsp basil
A little brown rice flour.

Directions:

  1. Sauté nuts in oil until golden brown.
  2. Cool nuts.
  3. When cool, chop or crush nuts.
  4. Sauté onion till transparent.
  5. Mix chopped nuts, sautéed onion, garlic, rice, grated carrot, Braggs, flax mixture, sage, rosemary, and basil together.
  6. Form into 2 inch patties – ½ inch thick.
  7. Lightly flour patties with brown rice flour on both sides.
  8. Fry in oil on medium-high heat until golden brown.
  9. Serve with mushroom gravy.

 

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Copyright © Diana Herrington www.RealFoodforLife.com