Brazil Nut Burgers

These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten free and vegan too.

Ingredients:

1 2/3 cup Brazil nuts
1 Tbsp almond oil
1 onion, finely chopped
1 1/2 cups cooked short grain brown rice
1 carrot, grated
1 – 2 Tbsp Braggs or Tamari
2 Tbsp flax meal & 2 tbsp. water
1 clove garlic, chopped (optional)
1/2 tsp sage
1/2 tsp rosemary
1 tsp basil
A little brown rice flour.

Directions:

  1. Sauté nuts in oil until golden brown.
  2. Cool nuts.
  3. When cool, chop or crush nuts.
  4. Sauté onion till transparent.
  5. Mix chopped nuts, sautéed onion, garlic, rice, grated carrot, Braggs, flax mixture, sage, rosemary, and basil together.
  6. Form into 2 inch patties – ½ inch thick.
  7. Lightly flour patties with brown rice flour on both sides.
  8. Fry in oil on medium-high heat until golden brown.
  9. Serve with mushroom gravy.

 

You can learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

Copyright © Diana Herrington www.RealFoodforLife.com

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Sandy March 15, 2017 at 8:34 am

    Hi Diana, so happy I found your delightful and informative website last night! Than you much!

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