Best Time To Detox

/, Health Tips/Best Time To Detox

Best Time To Detox

healthy woman

Best Times to Detox

The cells in our body are always busy producing waste so cleansing within our body naturally takes place to keep it functioning.  Unfortunately it often is overworked and does not do its job. That’s why we do a detox.  

Spring is one of the best times to detox.  We all know about ‘spring cleaning’.   Just as our house needs a thorough cleaning of all the corners of our home to freshen it for summer, so does our body.   

Why is Spring a Good Time to Detox?

  • Spring brings new growth and regeneration so it is a good time to refresh our systems.
  • Waste builds up during the winter so we need to clean out.
  • According to the Chinese, spring is the time to cleanse and nourish the liver!
  • The transition from winter to spring is a great time to move towards losing weight and cleanse accumulated toxins from the body.

Watch the webinar on How to Detox With A Spring Cleanse.

Summer is also a great time to detox because the weather is warm, the days are long, and it is easy to eat the cooling summer foods that are in season.

Why is Summer a Good Time to Detox?

  • When it is warm, it is easier for the body to be in a detox process.
  • Eating raw and light food is what we already crave in the summer.
  • There are so many fresh organic fruit and vegetables are more available so you can eat a wide variety of fresh produce.
  • Watermelon is in season and it is one of the best food to detox with.
  • When it is hot outside, we are eliminating by sweating and this means we are naturally releasing toxins.
  • We all like to look great in shorts or a bathing suit so there is motivation.
  • You may have a lighter workload, so summer can be the perfect time for you to detox all of you….your body, mind and soul.

Autumn is also a good time to do a very gentle detox to help us through the harshness of winter.

Why is Autumn Detox Good?

  • Last chance to detox and lose those extra few pounds before winter.
  • Immune Strengthening!
  • A build of toxins stresses the immune system so it is good to clean up.

Winter – time to do GENTLE Cleansing!

When it is cold, the body is in more of a protection mode.  It wants to HOLD ON.
One should not do heavy cleansing during this time.
You can still detox but this must be carefully controlled.

Two Day Guided Spring Detox

Let Diana and Randy guide you online through a gentle but powerful detox.

Get a complete shopping list, and menu for two days and information and support so you do it right!

Check it out!    Spring  Detox

2-5-30 Healthy Diets:

These month long health and weight loss courses are geared specifically for the season you are in!
These are the most powerful and life changing courses we offer!

If it is summer you will get a stronger detox.  If it is fall or winter you will get the cleanse appropriate for that plus the specific strengthening and balancing needed  for  that time.  This is controlled by specific foods and menus.




By | 2017-10-29T15:40:39+00:00 July 30th, 2013|Classes, Health Tips|7 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. Radix Eye Cream Review October 6, 2016 at 5:37 pm

    Aw, this was an exceptionally nice post. Spending some time and actual effort to produce a good article…
    but what can I say… I procrastinate a whole lot and don’t manage to get anything done.

  2. Boostero Review December 7, 2016 at 6:12 pm

    Very clear web site, regards for this post.

  3. Visage Renew December 10, 2016 at 9:33 am

    I am pleased that I detected this web blog, precisely the right info that I was
    searching for!

  4. NitroVin Review December 18, 2016 at 3:55 pm

    I like this weblog very much so much superb info.

  5. ProNutra Matrixes Review December 24, 2016 at 8:19 pm

    Can you tell us more about this? I’d like to find out more details.

  6. CeluRaid Extreme January 15, 2018 at 3:09 pm

    If some one wishes to be updated with most recent technologies therefore he must be pay a quick visit this site and be up to date all the time.

  7. Vigotrex Pills January 15, 2018 at 4:39 pm

    hi!,I like your writing very so much! proportion we be in contact more about
    your post on AOL? I need an expert on this space to unravel my problem.
    Maybe that’s you! Looking ahead to see you.

Leave A Comment