Delicious Vegan Banana Pudding

///Delicious Vegan Banana Pudding

Delicious Vegan Banana Pudding

This vegan banana pudding with no added sugar is a very quick, easy to make dessert and it is so yummy.

Ingredients:

2 bananas
2 cups coconut milk (or rice, almond milk)
2 1/2 Tbsp arrowroot* or Kudzu*
2 Tbsp white rice flour
1/4 cup chopped walnuts
1 tsp. vanilla
1/4 tsp stevia

Directions:

1.     Add 1 1/2 cups milk to a sauce pan.
2.    Add stevia to taste.
3.    Bring almost to boiling point.
4.    Mix the arrowroot and flour with 1/2 cup milk.
5.    Slowly stir in the arrowroot mixture int to the hot milk, stirring constantly.
6.    Boil gently for 5 – 10 minutes until the mixture thickens.
7.    Add mashed bananas and walnuts.
8.    Stir in vanilla.
9.    Serve warm or let cool and serve.

Variation:  Sprinkle with 1/2 cup toasted coconut at the end.

*a healthy thickener similar to cornstarch but more digestible.

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By | 2017-10-29T15:41:45+00:00 February 28th, 2012|Recipes, Sugar Free Desserts|2 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

2 Comments

  1. Chrissie March 18, 2012 at 6:14 pm

    This recipe makes no sense:
    1. Cook fruit until soft in a little water. WHAT fruit?

  2. Diana Herrington March 18, 2012 at 8:59 pm

    Oh dear a typo; thank you Chrissie for alerting me to this. I have changed it now.

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