Avocado Vegetable Dip

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Avocado Vegetable Dip

What I like about this raw avocado vegetable dip is that it is full of vegetables; adding the celery makes it crunchy and not so rich as well as healthier.
There are so many dips available to buy at the grocery store but this is one is healthier with it’s low sodium content,  monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. Best of all it is fresh and tasty. Also, I enjoy this mixture is on mixed green salads.

Ingredients:

1 ripe avocado, peeled & pitted
1 tsp. onion, finely minced
1 stalk of celery, finely chopped
1 – 2 tbsp. lemon juice
1 tomato, chopped
Nori & Dulse seaweed flakes to taste

Directions:

1. Mash avocado.
2. Add onion, celery and lemon juice and mix in well.
3. Gently mix in chopped tomato.
4 Place in serving bowl on a plate surround with cucumber rounds, slices of radishes and corn chips.

Creamy Butter Bean Dip

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More Healthy Vegan Dip Recipes:

Fancy Pineapple Salsa

Yogurt Dip

Creamy Butter Bean Dip

Easy Cheezy Nachos

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Copyright © Diana Herrington www.RealFoodforLife.com

By | 2017-10-29T15:42:00+00:00 August 6th, 2011|Appetizers, Gluten Free, Recipes|1 Comment

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Christa August 25, 2011 at 10:55 am

    This also is great on 7 Sprouted Grain Bread as a sandwich and topped with onion and tomato slices.

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