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	<title>Real Food for Life &#187; Randy Fritz</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Pumpkin: The Biggest Powerfood &#8230;.Ever</title>
		<link>http://realfoodforlife.com/pumpkin-the-biggest-powerfood-ever/</link>
		<comments>http://realfoodforlife.com/pumpkin-the-biggest-powerfood-ever/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:17:55 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6154</guid>
		<description><![CDATA[Pumpkins are BIG     Pumpkins are tasty,          Pumpkins are healthy                    Pumpkins are MAGIC? Everyone loves pumpkins, whether you are growing a 1800 pound whopper, or you are reaching for your second piece of pumpkin pie, or you are enjoying the antioxidant and anti-inflammatory benefits  from this alkaline squash. Strangely enough, the pumpkin more [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Pumpkin Nutrition Facts</title>
		<link>http://realfoodforlife.com/pumpkin-nutrition-facts/</link>
		<comments>http://realfoodforlife.com/pumpkin-nutrition-facts/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:24:58 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6171</guid>
		<description><![CDATA[Pumpkin Nutrition Facts (1 cup cooked, boiled, drained, without salt) Calories 49 Protein 2 grams Carbohydrate 12 grams Dietary Fiber 3 grams Calcium 37 mg Iron 1.4 mg Magnesium 22 mg Potassium 564 mg Zinc 1 mg Selenium .50 mg Vitamin C 12 mg Niacin 1 mg Folate 21 mcg Vitamin A 2650 IU Vitamin [...]]]></description>
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		<title>10 Benefits of Carrots &#8211; the Crunchy Powerfood</title>
		<link>http://realfoodforlife.com/10-benefits-of-carrots-the-crunchy-powerfood/</link>
		<comments>http://realfoodforlife.com/10-benefits-of-carrots-the-crunchy-powerfood/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:38:40 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[carrots]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6072</guid>
		<description><![CDATA[Forget about Vitamin A pills. With this orange crunchy powerfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti- aging. Read how to get maximum benefits from this amazing vegetable. Benefits of Carrots. 1.  Improved Vision: Western culture’s  understanding of carrots being ‘good for the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>5 Sources of Power for Powerfoods</title>
		<link>http://realfoodforlife.com/5-sources-of-power/</link>
		<comments>http://realfoodforlife.com/5-sources-of-power/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:41:52 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5991</guid>
		<description><![CDATA[“Before understanding the power of the foods around me, I was unhealthy, unhappy and confused. Constant visits to doctors and health food stores had little effect on my deep fatigue and constant hunger. That was 30 years ago when Western nutritional science was not as advanced as it is now. It was the 5,000 year [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carrot Face Mask</title>
		<link>http://realfoodforlife.com/carrot-face-mask/</link>
		<comments>http://realfoodforlife.com/carrot-face-mask/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 17:15:45 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[carrots]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6061</guid>
		<description><![CDATA[Ingredients: 2 medium carrots &#8211; powerful antiseptic to kill germ and protect skin with antioxidants. Carrots help protect the skin from free radicals and promote the regeneration of healthy skin cells. 1 Tbsp. honey &#8211; also antiseptic and reduces swelling 1 Tbsp. olive oil &#8211; nourishes and cleans the skin 1 lemon &#8211; astringent and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>10 Whimsical Ways to Cut 100 Calories</title>
		<link>http://realfoodforlife.com/ways-to-cut-100-calories/</link>
		<comments>http://realfoodforlife.com/ways-to-cut-100-calories/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:56:26 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6001</guid>
		<description><![CDATA[One hundred calories doesn’t seem like a lot, but you can easily add at least one or two of these fun, easy strategies and they will add up over time. I’m not lazy by any means, but in my opinion, if you have to strain or deprive yourself, you may not keep it up. To [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat, Pray, Love&#8230;WEEDS</title>
		<link>http://realfoodforlife.com/eat-pray-love-weeds/</link>
		<comments>http://realfoodforlife.com/eat-pray-love-weeds/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 21:43:53 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[weeds]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5522</guid>
		<description><![CDATA[What do you do with weeds? EAT as many weeds as you can stomach.  PRAY they don’t take over your lawn or garden.  LOVE them? Weeds are some of the most powerful, vigorous, and nourishing plants on the earth. Wouldn’t we all like to “grow like a weed’? Eat Weeds: If you bother to walk [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Brown Rice vs White Rice: Benefits and Cautions</title>
		<link>http://realfoodforlife.com/brown-rice-vs-white-benefits-powerfood/</link>
		<comments>http://realfoodforlife.com/brown-rice-vs-white-benefits-powerfood/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 04:17:29 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Phytonutrients]]></category>
		<category><![CDATA[PowerFood]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5285</guid>
		<description><![CDATA[Rice feeds the world! Three billion people worldwide depend on rice for over half of  their daily calorie intake.  Most of them eat white rice. Without rice, even the cleverest housewife cannot cook. Chinese Proverb Could the hippies and macrobiotics, two of the biggest brown rice proponents be wrong?  What are the differences between brown [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>10 Smart Reasons to Enjoy Oatmeal</title>
		<link>http://realfoodforlife.com/oatmeal/</link>
		<comments>http://realfoodforlife.com/oatmeal/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:51:30 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5027</guid>
		<description><![CDATA[Your grandma and the Scots ate oats because its inexpensive and grows anywhere. I eat oatmeal for its taste and nutrition and it&#8217;s many other benefits. It&#8217;s true what the cereal TV commercials say about those &#8216;crunchy oat clusters&#8217;.  They ARE good for you.. particularly if you make your own. 10 Reasons Why I Love [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Green Tea: The Powerfood That Rules the World</title>
		<link>http://realfoodforlife.com/green-tea-benefits/</link>
		<comments>http://realfoodforlife.com/green-tea-benefits/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:22:15 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4911</guid>
		<description><![CDATA[“We haven’t had any tea for a week The bottom is out of the universe “ Rudyard Kipling Natural Theology Why is Green Tea is the most widely consumed beverage in the world, second only to water itself? Why is green tea is the most popular health drink on the planet? How has green tea [...]]]></description>
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		<slash:comments>1</slash:comments>
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