Randy

/Randy Fritz

About Randy Fritz

A certified Nutritional Consultant, Randy has been teaching health and personal development principles for over 30 years and has personally helped individuals with over 10,000 Body Health Assessments.

How To Accept Yourself – Instead of Making New Year’s Resolutions

By | 2017-10-29T15:39:32+00:00 January 3rd, 2016|Health News, Health Tips, Inspiration|

Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime?

This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two superficial […]

Antioxidants Supplements: Good News and Bad

By | 2017-10-29T15:39:36+00:00 September 30th, 2015|Health Tips, Nutrition|

Antioxidants are a miracle of the body. By protecting and repairing damage to the cells, they decrease disease and signs of aging. Theoretically, we can just pop a few ‘natural’ antioxidant pills and never have to worry about our destructive lifestyles or environment.

Unfortunately, research is showing that the process of protection and repair and aging […]

10 Reasons to Avoid Carrageenan

By | 2015-09-01T12:35:43+00:00 June 17th, 2015|Health Tips, Nutrition|

Carrageenan is a heavily used additive in the food industry. Processed from seaweed, it is presented as safe and natural but growing evidence shows it could be  dangerous. We recommend you avoid regular use of products with carargeenan included.

There Are Two Types of Carrageenan

1.  Food grade carrageenan (sometimes labelled as iris moss) which […]

Antioxidant: Life Saving Nutrient or Expensive Fad

By | 2017-10-29T15:39:52+00:00 November 13th, 2014|Nutrition|

Antioxidants are essential participants in the ongoing war between cancer-causing free radicals and healthy cells in your body.

Our bodies can create their own antioxidants, but we can also need to take in additional antioxidants from our food. We want to feed the protective forces with plenty of plant nutrients. This includes whole plant foods and […]

Medicinal VS Food Grade Herbs

By | 2017-10-29T15:39:53+00:00 November 6th, 2014|Health Tips, Nutrition|

All herbs are not the same.
1. Food Grade herbs are herbs you can eat every day and they will provide ongoing nourishment and balance.
2. Medicinal Grade herbs to be used as sparingly as possible for short periods of time.

How to Understand the Differences:

Medicinal herbs are much like western medicine in that their effects. […]

How Do You Heal? – Poll

By | 2017-10-29T15:39:53+00:00 October 29th, 2014|Events, recent top posts|

What Healing Approaches and Techniques to  Add For Complete Health

At Real Food For Life, we tend to emphasize nutrition and food.  Also, we know there are many other important factors in achieving health.  Both Diana and myself have researched and practiced personal development and meditation techniques for 30 plus years.  We understand the […]