Asparagus With Lemon Juice

///Asparagus With Lemon Juice

Asparagus With Lemon Juice

Do you like asparagus?  You will love this recipe!

Ingredients:

1 pound asparagus, washed, trimmed and cut diagonally into 2 inch lengths
1 tablespoon extra-virgin olive oil
1/2 lemon juiced
Dash of Spike seasoning

Directions:

1.    Heat olive oil in a large frying pan over low heat.
2.    Add asparagus, cover, and cook for 5 minutes.
3.    Add Spike seasoning, stir, and cook an additional 1 minute.
4.    Add lemon juice, stir well and serve.

Nutritional Tips: Asparagus is full of nutrients!
It is a very good source of vitamin K, the B vitamin folate, vitamin C, vitamin A and also numerous B vitamins (B1, B2, B3 and B6) as well manganese, copper, phosphorus, potassium and protein.

Read all about the 9 Health Benefits of Asparagus

We use asparagus in our Spring Cleanse BootCamp!

Use asparagus in more tasty ways:

Asparagus tomato salad

Luxurious Asparagus Tomato Salad Recipe

Asparagus Tomato Salad

Cream of Asparagus Soup

Spring White Bean and Asparagus Stew

All the recipes at Real Food For Life are exceptionally balanced and healthy for all situations. I also teach people how to plan and prepare healthy meals online.

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By | 2017-10-29T15:41:54+00:00 November 12th, 2011|Recipes, Vegetables|4 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

4 Comments

  1. Joy Markman May 6, 2012 at 12:53 pm

    Hi Diana, I just would like to know what SPIKE is? Thanks Joy

  2. Diana Herrington May 6, 2012 at 2:39 pm

    Just added a new source of info because you asked: http://realfoodforlife.com/my-favourite-condiments

  3. Frank Abdeen June 14, 2013 at 6:15 am

    Which supermarket carries SPIKE SEASONING ?

  4. Diana Herrington June 14, 2013 at 4:28 pm

    Most of the large supermarkets in Canada sell it. You can use your choice of vege salt.

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