The calories in asparagus are only 27 in one cup but more important for weight management and health are its many other powerful nutritional benefits.
Asparagus has been called the healthiest food on earth for good reason.
(for more details go to 9 Health Benefits of Asparagus
- Weight Loss
With its high fiber content, and low glycemic index it is considered a smart carb.
The fiber will fill you up so you don’t eat a lot of other food.
The low glycemic index means that it will not spike your insulin and cause fat storage.
A 100 gram serving of asparagus has only 20 calories.
- Prevents Cancer.
- Feeds Friendly Bacteria
- Helpful for Conception and Healthy Pregnancy
- Prevents Hangover
- Natural Diuretic
- Alkalizes Your Body
- Naturally Organic
Check out all the nutritional details below.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.12 g||0.5%|
|Dietary Fiber||2.1 g||5.5%|
|Pantothenic acid||0.274 mg||5%|
|Vitamin C||5.6 mg||9%|
|Vitamin A||756 IU||25%|
|Vitamin E||1.13 mg||7.5%|
|Vitamin K||41.6 µg||35%|