Apple – Raspberry Jam

//Apple – Raspberry Jam

Apple – Raspberry Jam

HOmemade raspberry jam
Ingredients:

3 cups apples
1 cup Raspberries
1/2 tsp liquid stevia
2 Tbsp sucanat or coconut sugar

Directions:

  1. Core and chop apples into small pieces.
  2. Place apples into stainless steel or enamel saucepan with raspberries, sucanat and stevia.
  3. Simmer till apples are soft then mash with potato masher.
  4. Bring to a full boil over high heat.
  5. Boil hard for 2 minutes, stirring constantly.
  6. Ladle into sterilized jars and put lids on immediately.
  7. Set aside and do not move for at least 12 hours till they have sealed then store them in a cupboard.

Note: As this jam does not have a lot of sugar in it; it will not last as long. A few months in the cupboard then refrigerate.

By | 2017-10-29T15:41:58+00:00 August 25th, 2011|Recipes|3 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

3 Comments

  1. Joy Markman September 17, 2011 at 1:51 pm

    Please tell me what is sucanat?? I have never heard of it.
    Thanks Joy

  2. Deborah August 17, 2015 at 9:54 am

    Yes, what is sucanat and it is not in the directions for this recipe. Can it be omitted?

  3. Diana Herrington August 24, 2015 at 9:12 pm

    Hi Deborah, apologies for the delayed reply. Sucanat is a sugar and not a good idea to omit it. There was an error in the recipe and I have now corrected it, adding the sucanat to the directions. Thank you for pointing it out to me. I do need a proof reader.

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