Alkalizing Mixed Green Salad

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Alkalizing Mixed Green Salad

alkalizing green salad

This is an easy salad to eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.


1 handful, Spinach
1 handful, Arugula
1/2 head, Romaine Lettuce, chopped
1 medium bunch of Parsley, chopped
3 Celery pieces, chopped
1 medium Green Pepper, sliced
1/4 cup mixed Pumpkin seeds and almonds roasted or soaked

See: Seed Topping for Rice or Vegetables or SPROUTING NUTS & SEEDS


  1. Mix greens together in a bowl.
  2. Top with celery, green pepper and pumpkin seeds.
  3. Serve with Light Lemon Olive Oil Salad Dressing
  4. Sprinkle pumpkin seeds and almonds on top.

Serving Tip: If you are planning on this lasting for the next day keep the pumpkin seeds and almonds separate.  A mix of the basic ingredients will last 3 days in the fridge.

Alkaline Nutritional Tip:  Did you know that Spinach, Celery, Parsley, Arugula, Bell pepper, Dark Green Lettuces, lemons and Pumpkin Seeds are in the highest category of alkaline forming.

Learn all the health benefits of pumpkin seeds by clicking here:   Pumpkin Seed Are Alkalizing

Note:   This recipe has amazing benefits. It is alkalizing, easy to digest, high in fiber and low in calories.

I therefore include it in my 2-5-30 Healthy Diet.

By | 2017-10-29T15:41:24+00:00 August 17th, 2012|Meatless Monday, Recipes, Salad|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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